Weigh In record (no journal entry) for 01 October 2019
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2686 kcal
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Fat: 112.78g | Prot: 121.30g | Carbs: 293.57g.
Breakfast: Pauluns Paleo Granola Kookos, Mustikka ja Manteli, Persikat, Fazer Juurespaahto Bataatti & Porkkana, Alpro Natural Manteleilla, Kalanmaksaöljy, tyrnimarja, Raejuusto 2%, Puolukka, Purukumi, Suodatinkahvi, Kananmuna . Lunch: Nutrilett Chocolate Mousse Crumble, Lovemade Riisi, Kana, Curry, Becel Kevyt, Omenat, Fazer Ruis Real, Atria Perhetilan Kanafilee Ohuen Ohut. Dinner: Ilo Hummus Jalapeno, Sipulit, Avokado, Vegyu Kaura-Porkkanakroketti, Ruusukaali, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Pirkka Pensasmustikka, Alpro Natural Manteleilla, Lohipiirakka, Kinkkupiirakka, purukumi. more...
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steady weight
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pekkis61's Weight History
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