Weigh In record (no journal entry) for 01 October 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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381 kcal
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Fat: 15.67g | Prot: 26.73g | Carbs: 34.01g.
Breakfast: Геркулес Овсяные Хлопья, Сыр Маасдам, Яичный Белок, Яйцо. more...
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Gaining 0.7 kg a Week
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