Weigh In record (no journal entry) for 03 February 2013
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1243 kcal
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Fat: 19.33g | Prot: 87.36g | Carbs: 138.93g.
Breakfast: Kiwi, Eiweiß-Diät Shake Vanille. Lunch: Eiweiß Diät-Shake Pulver Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Bier, Schoko Shake. Snacks/Other: Ketchup. more...
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1614 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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