Weigh In record (no journal entry) for 01 October 2019
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76 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1036 kcal
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Fat: 30.54g | Prot: 63.32g | Carbs: 59.99g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Bocconcini, Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Losing 9.1 kg a Week
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