Weigh In record (no journal entry) for 01 October 2019
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1470 kcal
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Fat: 43.68g | Prot: 123.10g | Carbs: 153.84g.
Breakfast: LETIS Salātu Lapu Maisījums, Jaunpils Spēkavīrs Siers, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Fazer Kviešu Tumšā Maize. Lunch: 7Days Mini Kruasāni Ar Kako Pildījumu, Cucumber, Tomatoes, Lihavursr Broilera Fileja , Valdo Griķi. Dinner: Rakvere Cūkgaļas Maltā Gaļa (Extra Protein Power), Cauliflower , Pumpkin , Broccoli . Snacks/Other: 7Days Mini Kruasāni Ar Kako Pildījumu, Peach, NA Ābols, Baltais Biezpiens 0,5%, Medus, Fried Egg, Pumpkin . more...
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Losing 2.8 kg a Week
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esuntikaies's Weight History
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