Weigh In record (no journal entry) for 01 October 2019
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89.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1333 kcal
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Fat: 38.01g | Prot: 70.68g | Carbs: 179.95g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde, Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Komkommer (met Schil), Gemengd Volkoren Brood, Leerdammer Lightlife Kaas, Jumbo Ovengebakken Kipfilet. Dinner: Sperziebonen, AH Kipschnitzel. Snacks/Other: Pink Lady Appels. more...
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Losing 0.2 kg a Week
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E.lena90's Weight History
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