Weigh In record (no journal entry) for 30 September 2019
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1823 kcal
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Fat: 79.19g | Prot: 71.94g | Carbs: 211.09g.
Breakfast: Gamesa Galletas Marias, Jugo Verde, Cóctel de Frutas o una Mezcla. Lunch: Danone Gelatina Dany, Frijoles Cocidos, Arroz Blanco, Carne de Res. Dinner: Chilaquiles, Taco al Pastor, Arrachera. Snacks/Other: Bimbo Panque con Nuez. more...
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Gaining 2.8 kg a Week
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