Weigh In record (no journal entry) for 01 October 2019
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1019 kcal
|
Fat: 45.18g | Prot: 56.03g | Carbs: 107.73g.
Breakfast: Diabetasol Sweetener, Kopi, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Nasi Pecel. Dinner: Prochiz Cheddar Cheese, Tomat, Cabai Merah atau Rawit, Ikan Tongkol. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kerupuk Udang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriaflorensa's Weight History
|