Weigh In record (no journal entry) for 01 October 2019
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51.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1536 kcal
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Fat: 22.48g | Prot: 111.37g | Carbs: 233.79g.
Breakfast: Perugina Cacao Amaro, Hero Marmellata Mirtilli. Lunch: Sale, Zucchine, Cirio Polpa Finissima di Pomodoro, Riso Basmati, Tesori dal Mare Gamberi. Dinner: Sale, Albume d'uovo, Uovo, Zucchine, Tesori dal Mare Gamberi. Snacks/Other: Bella Vita Yogurt senza Lattosio 0 Grassi, Mandorle, Mulino Bianco Fette Biscottate con Farro Bio, Albume d'uovo, Vital Gallette di Segale . more...
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steady weight
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ana.sercer's Weight History
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