Weigh In record (no journal entry) for 01 October 2019
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109.3 kg
Lost so far: 32.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1685 kcal
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Fat: 137.44g | Prot: 104.47g | Carbs: 1.07g.
Lunch: Евроопт Копчёная Свинная Грудинка. Dinner: O'Zera Горький Шоколад 97,7%, Шпинат, Говядина, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 4.2 kg a Week
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Mortisfera's Weight History
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