Weigh In record (no journal entry) for 01 October 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1269 kcal
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Fat: 58.87g | Prot: 61.57g | Carbs: 127.34g.
Breakfast: Café. Lunch: Auchan Gruyère, Leroux Chicorée Nature, Pain Blanc, Sauce Béchamel, Jambon, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Terrine de Poisson. Dinner: Tomme de Savoie, Pain Blanc, Parmesan (Râpé), Potimarron. Snacks/Other: Ethiquable Chocolat Noir 98%, Raisins Secs (sans Pépins), Datte, Noix de Cajou. more...
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Losing 1.4 kg a Week
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