Weigh In record (no journal entry) for 01 October 2019
|
96.8 kg
Lost so far: 21.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1548 kcal
|
Fat: 76.02g | Prot: 48.77g | Carbs: 169.87g.
Breakfast: Савушкин Йогурт Греческий 2%, Кабачковые Оладьи, Котлета Свиная. Lunch: Хлеб, Зефир, Борщ. Dinner: Картофельные Оладьи. Snacks/Other: Шоколад, Яшкино Вафли Сливочные, Сырники. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|