Weigh In record (no journal entry) for 01 October 2019
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1449 kcal
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Fat: 71.76g | Prot: 97.61g | Carbs: 101.63g.
Breakfast: Белый Город Молоко 1,5%, Кофе (из Молотых Зерен), Помидоры, Яичница. Lunch: Плов со Свининой. Dinner: Ikea Жареный Миндаль. Snacks/Other: Чай, Савушкин Продукт Творог 101 Зерно 5%, Сады Придонья Сок Яблочный, Шампиньоны Тушеные. more...
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Losing 7.7 kg a Week
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svitacheva13's Weight History
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