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早 華元薯條半包
午 鼎王麻辣鍋吃飽 咖啡
下午茶 香蕉脆片冰
晚 湯麵
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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985 kcal
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Fat: 31.14g | Prot: 63.20g | Carbs: 113.50g.
Breakfast: 炸薯條（油炸，冷凍）. Lunch: 悟饕 炸雞腿便當. more...
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Losing 3.5 kg a Week
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