Weigh In record (no journal entry) for 01 October 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1008 kcal
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Fat: 50.69g | Prot: 49.70g | Carbs: 96.64g.
Breakfast: Kewpie 胡麻醬 (10ml), Asahi 膠原蛋白粉, 黑咖啡, 煮熟的黃秋葵, 水煮蛋, 酪梨, 麵包, 無籽葡萄. Lunch: 洋蔥, 飯, 藜麥, 雞胸肉, 豆腐, 香菇, 水蓮, 毛豆, 吻仔魚, 市場豬肉片, 四季豆, 煮熟的黃秋葵. Dinner: 明治 (Meiji) 38%巧克力雪糕, 松花皮蛋. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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delicious362's Weight History
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