Weigh In record (no journal entry) for 01 October 2019
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51 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1452 kcal
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Fat: 69.64g | Prot: 81.85g | Carbs: 130.02g.
Breakfast: 拿鐵咖啡（低脂奶）, 拿鐵咖啡（低脂奶）, 海帶（加醬油）, 滷蛋, 全麥皮塔麵包. Dinner: 洋蔥, 番茄, 地瓜葉, 雞蛋, 酪梨, 秋刀魚. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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Losing 0.5 kg a Week
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