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35.8，便
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1887 kcal
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Fat: 106.35g | Prot: 132.96g | Carbs: 100.39g.
Breakfast: 安佳 起司片 (21克), 鮪魚罐頭, 煎蛋. Lunch: 炸排骨, 小籠包, 炒高麗菜, 荷包蛋, 牛肉和豬肉混合肉丸, 烤地瓜. Dinner: 鱸魚, 香菇, 炒青椒, 7-11 烤雞腿肉. Snacks/Other: 無調味腰果, 無調味腰果. more...
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Losing 2.5 kg a Week
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liya0827's Weight History
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