tinalin77's Journal, 01 Oct 19

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終於預約到明天的牙醫了😐希望不要是牙齒的問題就好QQ

55.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1281 kcal

Fat: 57.85g | Prot: 71.68g | Carbs: 118.66g. Breakfast: 茶裏王日式無糖綠茶, MOS 黃金塔塔鱈魚堡. Lunch: 爭鮮黃金鯡魚握壽司, 爭鮮鮮蝦手捲, 爭鮮鮭魚生魚片, 爭鮮章魚壽司. Dinner: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 南瓜子, 柚子. more...

1422 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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tinalin77's Journal, 01 Oct 19

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