Weigh In record (no journal entry) for 28 September 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1063 kcal
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Fat: 30.84g | Prot: 123.01g | Carbs: 65.65g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 豬里肉(全塊,瘦肉), 蛋花湯. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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