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Kemarin sempat naik, tapi lupa input bb. walaupun lambat, tapi tetap semangatttt
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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974 kcal
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Fat: 34.30g | Prot: 47.17g | Carbs: 128.48g.
Breakfast: Jeruk, Melon. Lunch: Ikan Kembung, Tumis Buncis, Tahu Kukus, Kerupuk Makanan Ringan, Melon. Dinner: Jus Apel, Kerupuk Makanan Ringan, Tahu Kukus, Tumis Buncis. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.6 kg a Week
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