Weigh In record (no journal entry) for 30 September 2019
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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924 kcal
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Fat: 66.81g | Prot: 53.68g | Carbs: 30.71g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tirol Queijo Prato Lanche, Ovo Mexido. Dinner: Suco de Limão, Tirol Queijo Prato Lanche, Santa Clara Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Snacks/Other: Italac Creme de Leite, Abacate. more...
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1948 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes. more...
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mary lima's Weight History
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