Weigh In record (no journal entry) for 01 October 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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415 kcal
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Fat: 21.44g | Prot: 22.68g | Carbs: 33.58g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), Kirkland 杏仁奶, 米飯, 水煮蛋, 綠葉生菜. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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