doug0964's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

118.4 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

2004 kcal

Fat: 72.39g | Prot: 121.32g | Carbs: 214.55g. Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Lamb Gyro Sandwich. Dinner: Toasty Tomato and Cucumber Salad, zucchini, Potato, Ground turkey. more...

4985 kcal

Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 1 hour. more...

Losing 1.6 kg a Week

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doug0964's Journal, 19 Aug 10

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doug0964's Weight History