Weigh In record (no journal entry) for 30 September 2019
|
89.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2374 kcal
|
Fat: 90.90g | Prot: 71.18g | Carbs: 306.69g.
Breakfast: Açúcar Mascavo, Vigor Requeijão Cremoso Tradicional, Club Social Integral. Lunch: Arcor Torrone, Istambul Halawi , Skol Cerveja, Arroz Branco (Cozido), SACIA File de Pescada Ao Molho de Camarão. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Antarctica Água Tônica Zero. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Da Colônia Amendoim Torrado sem Pele, Vigor Requeijão Cremoso Tradicional, Club Social Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|