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lluso
Journal
30 Sep 19
lluso's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
75.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
764 kcal
Fat: 25.67g | Prot: 54.75g | Carbs: 76.41g.
Breakfast:
Perdigão Presunto, Jussara Leite Desnatado, Zero-Cal Adoçante, Café.
Lunch:
Peito de Frango.
Dinner:
Canela, Tal e Qual Adoçante , Quaker Farelo de Aveia, Piracanjuba Leite Desnatado.
Snacks/Other:
Empada de Frango.
more...
1845 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lluso's Weight History
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