Weigh In record (no journal entry) for 01 October 2019
|
60.7 kg
Lost so far: 34.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1263 kcal
|
Fat: 45.94g | Prot: 61.55g | Carbs: 156.31g.
Breakfast: 콩밥, 계란말이, 돼지고기김치찌개. Lunch: 육개장, 밥. Dinner: 방울 토마토, 삶은 계란. Snacks/Other: 포도, 바나나, 해태 맛동산 흑당쇼콜라, 당근. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|