Weigh In record (no journal entry) for 01 October 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
711 kcal
|
Fat: 16.13g | Prot: 46.06g | Carbs: 96.98g.
Breakfast: Nanas Potongan (Manis, Beku). Lunch: Yellowfit Ayam Gepuk dan Nasi Uduk Merah. Snacks/Other: Keripik Singkong, Kobe Boncabe. more...
|
Losing 3.5 kg a Week
|
|
|