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menos 3 cm de circunferência, após 24 h de jejum
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1093 kcal
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Fat: 80.10g | Prot: 80.13g | Carbs: 11.45g.
Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Peixe no Forno ou Grelhado, Repolho Verde Cozido, Abobrinha Refogada, Chuchu Cozido, Morangos, Chicória, Alface de Folha Verde, Acelga. Dinner: Hortifruti Coco Seco Ralado , Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Ovo Frito, Peixe no Forno ou Grelhado, Abobrinha Refogada. more...
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2110 kcal
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Exercise:
Body Combat - 45 minutes, Zumba - 45 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fabinhabs5's Weight History
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