Weigh In record (no journal entry) for 01 October 2019
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2019:
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1148 kcal
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Fat: 78.32g | Prot: 99.57g | Carbs: 5.20g.
Breakfast: Butter (Salted), ItoHam Sausages (Itoham), Boiled Egg. Lunch: Skinless Chicken Breast, Pork (Lean Only Eaten), Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Chingensai leaf, Chicken Breast, Boiled Egg, Brandon Medium Cheddar cheese (Brandon), Shrimp. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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