Weigh In record (no journal entry) for 30 September 2019
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89.1 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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546 kcal
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Fat: 28.60g | Prot: 61.84g | Carbs: 7.62g.
Breakfast: Café Expresso, Café. Lunch: Salada de Folhas, Sadia Hambúrguer de Carne Bovina, Aurora Linguiça Toscana, Pernil Assado. Snacks/Other: Ovo. more...
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Gaining 5.6 kg a Week
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thiagonicoletti's Weight History
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