claudia1985pb's Journal, 30 Sep 19

claudia1985pb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

94 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1695 kcal

Fat: 44.50g | Prot: 67.01g | Carbs: 260.70g. Breakfast: Gemischte Nüsse, Raab Vitalfood Birkenzucker, Tee. Lunch: Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Dinner: Glenfell Hähnchenbrustfilet, Vitafit Tomatensaft, Reis (Gekocht). more...

4155 kcal

Exercise: Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 50 minutes. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudia1985pb's Weight History

View Complete History

claudia1985pb's Journal, 30 Sep 19

Submit a Comment

claudia1985pb's Weight History