Weigh In record (no journal entry) for 30 September 2019
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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944 kcal
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Fat: 12.20g | Prot: 92.55g | Carbs: 117.26g.
Breakfast: Herbalife Formula Gold. Lunch: Seafood Soup with Vegetables, Skinless Chicken Breast, Spaghetti. Snacks/Other: Vitali Churros de Amaranto. more...
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Losing 0.3 kg a Week
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