Weigh In record (no journal entry) for 30 September 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1415 kcal
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Fat: 40.69g | Prot: 54.72g | Carbs: 204.76g.
Breakfast: Biancoforno Occhi di Bue , Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Pesche, Verdura Cotta, Bollito di Manzo, Coop Cipolle Borettane in Agrodolce, Barilla Pasta. Dinner: Burro, Colussi Il Granturchese, Coop Marmellata di Amarene, Pane Comune, Latte Scremato. more...
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2114 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Housework - 10 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour, Driving - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 34 minutes, Sitting - 25 minutes, Watching TV/Computer - 4 hours and 55 minutes, Reading - 1 hour and 10 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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