Weigh In record (no journal entry) for 20 August 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 53.75g | Prot: 181.30g | Carbs: 214.11g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉, Myprotein 乳清蛋白（摩卡）, 水煮蛋, 水煮蛋. Lunch: 雞腿便當. Dinner: 雞胸肉, 地瓜, 花椰菜, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, Costco 無調味綜合堅果, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 11.7 kg a Week
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chenoliver1107's Weight History
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