Weigh In record (no journal entry) for 30 September 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2181 kcal
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Fat: 75.86g | Prot: 194.20g | Carbs: 187.65g.
Breakfast: Myprotein 乳清蛋白（北海道牛奶風味）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 7-11 帕瑪森肉醬義大利麵, 7-11 爆炒滷雞胗. Dinner: Costco 冷凍綜合蔬菜, Costco 毛豆, Costco 美國嫩肩里肌牛排. Snacks/Other: Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.1 kg a Week
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chenoliver1107's Weight History
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