Tutty 28's Journal, 30 Sep 19

I came back from vacation and I am up 6 pounds. I started again the Keto, hopefully I will be able to go back where I was.

64.0 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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688 kcal

Fat: 46.91g | Prot: 43.72g | Carbs: 22.54g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Torani Sugar Free Vanilla Syrup, Coffee, Cream (Half & Half). Lunch: Tuna Fish Salad. Snacks/Other: Fisher Dry Roasted Peanuts, Galbani Cheese Stick. more...

1652 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...