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晚上 87
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85.9 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1056 kcal
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Fat: 35.37g | Prot: 60.03g | Carbs: 128.68g.
Breakfast: 光泉 低脂高優質鮮乳, 荷包蛋, 黑糖饅頭. Lunch: Nisoro 蕃茄半筋牛肉麵. Dinner: 湯, 虱目魚丸, 全家 虎皮蛋糕捲, 豆腐, 煮熟的綠色椰菜, 白飯, 炒高麗菜, 炒雞蛋（整個）, 好菇道 鴻喜菇. more...
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2097 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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