Weigh In record (no journal entry) for 30 September 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2086 kcal
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Fat: 85.35g | Prot: 74.50g | Carbs: 220.04g.
Breakfast: Bolo de Banana. Lunch: Sal, Rúcula, Vale do Orizona Queijo Fresco de Soro de Leite, Azeite de Oliva Extra-Virgem. Dinner: Farofa, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pão de Açúcar Cuca de Goiabada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iorgute Natural Desnatado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Pedalling - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kairo Guedes's Weight History
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