Weigh In record (no journal entry) for 30 September 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2121 kcal
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Fat: 60.39g | Prot: 80.68g | Carbs: 319.06g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Bruine Boterham. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Jumbo Witte Kool, Gebakken of Gebraden, Gepaneerde Varkenskarbonade, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Sinaasappelsap, Bolletje Pepernoten, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Chiquita Banaan, Koffie met Melk. more...
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2773 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Je zat er mooi onder kom op houden zo
30 Sep 19 by member: AviaMar
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