Weigh In record (no journal entry) for 30 September 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2047 kcal
|
Fat: 79.06g | Prot: 99.55g | Carbs: 239.80g.
Breakfast: Чай Несладкий, Вареное Яйцо, Котлета Куриная, Кефир 1%, Яблоко. Dinner: Parmalat Молоко 1,8%, Причуда Торт Вафельный , Кефир 1%, Просто Желе с Ароматом Вишни, Банан, Чай Несладкий, Сахарный Песок, Творог 9%. more...
|
|
2957 kcal
|
Exercise:
Running - 9/mph - 9 minutes, Rowing - 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
dep-pavel-v's Weight History
|