kuruksetrak's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

82.8 kg Lost so far: 0.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1711 kcal

Fat: 65.52g | Prot: 85.27g | Carbs: 196.44g. Breakfast: En Linea Manjar, Panqueques sin Relleno, Nestlé Milo, Nestlé Leche Nido Entera. Lunch: Sopa de Avena, Patatas Cocidas, Chinchulin. Dinner: Quesadilla de Pollo y Queso. more...

1876 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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kuruksetrak's Journal, 30 Sep 19

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