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kuruksetrak
Journal
30 Sep 19
kuruksetrak's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
82.8 kg
Lost so far:
0.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1711 kcal
Fat: 65.52g | Prot: 85.27g | Carbs: 196.44g.
Breakfast:
En Linea Manjar, Panqueques sin Relleno, Nestlé Milo, Nestlé Leche Nido Entera.
Lunch:
Sopa de Avena, Patatas Cocidas, Chinchulin.
Dinner:
Quesadilla de Pollo y Queso.
more...
1876 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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kuruksetrak's Weight History
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