Weigh In record (no journal entry) for 30 September 2019
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1503 kcal
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Fat: 78.04g | Prot: 16.31g | Carbs: 193.93g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen. Dinner: Französisches Salatdressing, M-Classic Kopfsalat. Snacks/Other: Schokolade, Kägi Fret Kägi Fret, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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