Weigh In record (no journal entry) for 30 September 2019
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1281 kcal
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Fat: 76.82g | Prot: 108.74g | Carbs: 41.32g.
Breakfast: Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g). Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Aldi Schweine Nackenkotelett. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Schweine Nackenkotelett. Snacks/Other: Edeka Elstar Apfel. more...
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Gaining 0.3 kg a Week
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Commanch's Weight History
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