Weigh In record (no journal entry) for 30 September 2019
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1372 kcal
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Fat: 41.37g | Prot: 61.62g | Carbs: 195.20g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Market Pantry Light Mozzarella String Cheese, So Delicious Coconut Milk Creamer - Original, Sugar, Jennie-O Ground Turkey Breast 99/1. Lunch: Carrot Cake with Icing, Deep Original Khari, Trader Joe's Garlic Naan. Dinner: Blueberries , Bell Peppers. Snacks/Other: Peter Paul Mounds (Fun Size), York Peppermint Minis. more...
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Losing 0.5 kg a Week
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shadowprancer's Weight History
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