Weigh In record (no journal entry) for 30 September 2019
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1094 kcal
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Fat: 16.86g | Prot: 143.52g | Carbs: 96.27g.
Breakfast: Молочный Мир Yogo Fruit, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Красные Помидоры. Lunch: Danone Творожный Клубника и Земляника. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Orbit Леденцы. more...
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Gaining 5.6 kg a Week
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Spark1989's Weight History
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