Weigh In record (no journal entry) for 30 September 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1111 kcal
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Fat: 35.79g | Prot: 80.86g | Carbs: 110.97g.
Breakfast: Yoforia Yogurt. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Brown Rice, Nasi Putih. Dinner: Egg White, Chicken Vegetable Soup, Boiled Potato (without Peel), Grilled chicken breast. Snacks/Other: Pie, Ferrero Rocher Coklat, Belvita Belvita Breakfast, Sugar, Avocado. more...
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Losing 0.3 kg a Week
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