Weigh In record (no journal entry) for 30 September 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1189 kcal
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Fat: 27.07g | Prot: 123.68g | Carbs: 117.42g.
Breakfast: Jaunpils Spēkavīrs Siers, LETIS Salātu Lapu Maisījums, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Tomatoes, Fazer Kviešu Tumšā Maize. Lunch: Galbani Ricotta, LETIS Salātu Lapu Maisījums, Cucumber, Ķekava Cāļa Fileja , White Potatoes (Flesh and Skin, Baked) . Dinner: Nowaco Zivs Heks Bez Galvas/Astes , Glazēts, Saldēts, Cauliflower , Broccoli , Pumpkin . Snacks/Other: Omas Gardumi Piena Baranciņas Klasiskās, Apple, Zelta Rieksts Rozīņu-Riekstu Maisījums. more...
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533 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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esuntikaies's Weight History
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