Weigh In record (no journal entry) for 30 September 2019
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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664 kcal
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Fat: 12.20g | Prot: 22.90g | Carbs: 114.33g.
Breakfast: Garam, Tempe Bacem, Nasi Putih. Dinner: Perkedel Kentang, Tempe Bacem, Sup Kacang, Nasi Putih. more...
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Losing 0.1 kg a Week
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Syofiapuuu_'s Weight History
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