Weigh In record (no journal entry) for 30 September 2019
|
192.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2085 kcal
|
Fat: 65.92g | Prot: 186.50g | Carbs: 185.84g.
Lunch: Papa, Pechuga de Pollo sin Piel, Frijol Jhonatan, Zanahoria. Dinner: Doña Paisa Arepa, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Brócoli. Snacks/Other: Maní, Crem Helado Casero de Coco, Caramelo Masticable, Huevo, Manzana Verde. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|