Weigh In record (no journal entry) for 30 September 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1483 kcal
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Fat: 64.89g | Prot: 89.38g | Carbs: 125.70g.
Breakfast: Marmellate e Conserve di Albicocche, Pancakes Light II, Tre Mulini Muesli Croccante alla Frutta, Land Yogurt Intero Bianco. Lunch: Philadelphia Philadelphia Classico (25g), La Bottega del Gusto Arrosto di Petto di Pollo, Uovo Strapazzato, Zucchine Bollite. Dinner: Alesto Mele Disidratate della Stiria, Latteria Yogurt Magro Bianco, Philadelphia Philadelphia, Maitre Jean Pierre Fette Croccanti di Segale, Vallericca Insalata Mista Sottile , Hamburger di Pollo. Snacks/Other: Grana Padano Grana Padano, Tre Mulini Barretta Multi Grain, Parmigiano (in Pezzi). more...
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1593 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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enduonia's Weight History
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